I’m Jared Fredrickson, author of Finding Composure, creator of the High Composure Index™, and a guy who learned the hard way how to stay steady when life hits with full force.

This blog is where I share the tools, ideas, and frameworks that helped me go from surviving chaos to leading with clarity, and the blueprint that I use to help others build their own version of that steadiness.

I write about composure under pressure, decision-making when the stakes are high, improving your mental operating state, and living with more intention and less reactivity.

Let’s get into it.