Build calm, clarity, and confidence — one week at a time.

When life gets loud, composure is your edge.
The Composure Club is a monthly membership designed to help you train calm like a muscle — with short weekly drills, reflection tools, and live resets that keep you clear, focused, and in control.

What’s Included Every Month

1. Weekly HCI Drill Videos

Quick 5-minute composure workouts for the mind.
You’ll get a new video each week — guided by High Composure Academy founder Jared Fredrickson — built around breathwork, focus resets, and mindset training to strengthen your High Composure Index.

2. Guided Worksheets

Each drill comes with a downloadable worksheet that helps you name what’s happening, center yourself, and track your trend line across the four bearings: Presence, Love, Belief, and Action.

3. The Reset Room (Monthly Live Call)

Join Jared and other members live each month to realign, talk through real-life challenges, and reset your course. Every call ends with a composure challenge to carry into your week.

4. OnLife Community Access

A private digital space to stay accountable and connected — built for people who want to live less online and more OnLife.

Who It’s For

• Founders and leaders who need clarity under pressure

• Parents navigating chaos

• Athletes and creators chasing performance without burnout

• Anyone ready to feel steady again

CANCEL ANY TIME